Seminar: "Stress Management"

A seminar titled "Stress Management and Coping Techniques" was held at Zile Vocational School to enhance students' psychological resilience and help them manage their exam processes in a healthier manner.

Psychologist Çağla Çelik and Lecturer Murat Korkmaz from Tokat Gaziosmanpaşa University Psychological Counseling and Guidance Practice and Research Center attended the seminar.

During the program, Psychologist Çağla Çelik provided students with comprehensive information on what stress is, how to recognize its symptoms, methods for managing stress—especially during exam periods—and effective coping techniques. Additionally, practical suggestions that students can apply in their daily lives were shared.